The Vibrant Life Challenge - September 2025

Hey there, amazing women!

Can we talk about something exciting? This month, we're celebrating the incredible power of your brain and body working together…cognitive fitness meets emotional wellness.

Your brain is literally capable of growing new connections at ANY age. That's right – neuroplasticity doesn't have an expiration date! While you're learning that new puzzle or practicing mindfulness, you're actually building cognitive reserves that help protect against memory decline.

But here's where it gets even better: when you combine brain training with emotional wellness practices, you're creating a powerhouse duo. Your emotional health directly impacts everything from your physical well-being to how resilient you feel facing life's curveballs.

This month’s Vibrant Life Challenge includes one simple activity that boosts either your cognitive ability or your emotional resilience (sometimes both!). Think 5-15 minutes of your day – totally doable, right?

Follow @aggingreatly on Instagram and Facebook for more tips and brain teasers. Even a new recipe or two!