July 2025 Aging Greatly Vibrant Life Challenge

Maybe you’re struggling with stubborn weight gain around your midsection, energy crashes that leave you reaching for another cup of coffee, or joint stiffness that makes simple activities uncomfortable. Perhaps hot flashes are disrupting your sleep, or you’re frustrated that the health habits that used to work just don’t anymore.

Our Monthly Challenge for July focuses on your physical health through seasonal eating, gentle movement, and better sleep. We aren’t talking about overwhelming commitments - rather, gentle invitations to nourish your body with what it needs most during these beautiful summer months.